Natural Sleep Aids
Natural Sleep Aids
At times I have had trouble sleeping and getting a
regular good nights sleep has led me on quite a
journey. I wanted to avoid pharmaceutucals and
find natural sleep aids that work.
Over the last few months I have begun to study and
review many books, DVD’S and even E-Books on
chronic insomnia and other sleep disorders
like snoring and sleep apnea.
There are a lot of different types of sleep disorders
but the good news is that there are a lot of natural sleep aids available too.
One E-Book I found helpful was The Insomnia Guide,
whilst this is book isn’t perfect I did find it helpful and learned some great tips to help me sleep better.
Learn more about the Insomnia Guide Here
Sleep Disorders
According to the National Center on Sleep Disorders Research of the National Institutes of Health, 70 million American adults suffer from some kind of sleep disorder . We know from research that one of the effects of insomnia is extreme fatigue and this is responsible for work and traffic accidents, mood swings and even an increased chance of obesity. The cost and disruption to people’s lives is high and the cost to society is estimated to be in billions of dollars.
This article discusses several solutions one might evaluate when considering how to improve your sleeping patterns.
Most adults of us do best with about 8 hours of sleep each night until about the age of 60, after which 6 hours may be enough. Even though the elderly need less sleep, almost 50% of people over the age of 60 experience some degree of insomnia. The best measure of the amount of sleep needed is how you feel. If you awaken feeling refreshed, you are getting enough sleep. For some people, this may take only 4 hours.Others can need up to 10 hours to feel rested.
Natural sleep aids
Now many of us have experienced trouble sleeping and fortunately this is a short term or infrequent occurrence for most. However if you find yourself spending a lot of time awake at night (three or more times a week over a period of a month or more) or if you regularly find yourself nodding off during the day you may be suffering from chronic insomnia and need to talk to your heath professional.
In many cases sleep problems are caused by poor night-time habits like taking caffeine, not having a regular routine or getting over stimulated just prior to bedtime. Working on these can help you fall alseep sooner. Sometimes sleep disorders are caused by disruption in circadian rhythm patterns. If that is the case then a blue light sleep aid can be helpful. Melatonin supplements can also be very helpful where sleep patterns have been disrupted and melatonin side effects are usually absent or minimal in most people. Stress is another primary cause of sleeplessness as is disturbance to natural sleep patterns through shift work or travel.
Most people don’t need medication . Your health care provider can talk to you about using prescribed medications if everything else has failed. For those of us who would at least like to explore other options there are an increasing range of natural sleep aids and other behavioural remedies that can be extremely helpful. In many cases it is about trying to find the range of approaches that works best for you.
You can get a free Sleep Report from Sleeptracks packed with useful ideas to overcome insomnia without pills. Just click here
Nature’s Solution: More People Using Natural Sleep Aids
With more people every year turning to natural or alternative treatments, the use of natural sleep aids is on the rise. It’s not surprising since alternative and holistic health practices are quickly becoming part of the mainstream. In fact, more people are using natural remedies every year, and the percentage has been rising steadily over the last three decades.. Read more…
Guide to 5 Popular Natural Sleep Aids for Children | Natural Sleep …
To help you find the best sleep aid, you can start with one that comes right from your own body. It’s called melatonin, and it’s a hormone that the body naturally produces. This hormone works to help our bodies keep a good time schedule and can help us sleep…. Read more…
You’ve probably never heard of this even though it’s from our own government’s National Institutes of Health. Guess what they found out? On average, sleeping pills give you only 11 extra minutes of sleep a night. And they come with lots of dangerous side effects . Read more…
Binaural Beats
Discovered over a hundred years ago Binaural beats use 2 different frequencies played into your ears in order to influence your brains alertness and activity.
You can try this out for free instantly here and if it works for you there are a number of different product packages available.
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