Can Anybody Recomend An All Natural Sleep Aid?
Filed under Natural Sleep Aids
Question by Ginge.xo: Can Anybody Recomend An All Natural Sleep Aid?
I have trouble sleeping and have tried everything other then sleeping pills. I don’t want to use sleeping pills because I’m only 15. I’m okay with pills but only if they are natural.
I’ve tried EVERYTHING trying to sleep from warm milk, meditation and even classical music. I don’t wan the sleeping pills unless they are natural because I’m only 15.
Best answer:
Answer by Jonny
have you tried warm milk?
Know better? Leave your own answer in the comments!
You can try flower essence, are super good for insomnia check the wright flower essence according to your symptoms.
Another thing that yu have to do in order to oxygenated your brain is take 10 deep breaths, learn how to breath correctly when your take a breath expand your chest and abdomen, when you exhale contract your chest and abdomen.
Look into “Sleepy Time” Tea,it’s an herbal blend tea bag(s),it’s 3$ a box at most grocery stores,it’s a blend of common “relaxing/calming” herbs.
You could also look into Valerian Herb,this is one of the top herbs for the purposes you are seeking,and you can safely take a tablet along with 1-2 cups of the tea before bed.Valerian is also easy to find,under 10$ .
Good Luck
try panadol night they’re serious for putting ya to sleep … Unless you try Kalms they’re like natural herbs or something !
hey im 16 and have trouble falling asleep too. my psychiatrist told me of a pill that’s all natural, it’s called melatonin. it’s not expensive and it works, trust me. all you do is take 2 pills about 30 to 45 minutes before your ready to sleep.
hoped this helped
Light the green up
Melatonin is my favorite, it gives me the ability to have deep lucid dreams. Its derived from animal tissue, and its also known to treat and prevent cancer. it takes about 3mg for me, but its been proven safe for doses up to 1000 mg
Melatonin, hands down the best for me.. 3mg as stated above.. Over the counter sleeping aid.. Take it half an hour before sleep.. It is something you already have in the body and like I said, the best thing I´ve found so far.. And yes, in some countries they treat cancer with it!!
Love
To relieve insomnia, you should avoid substances that make it worse and have good bedtime habits that make it easier to fall asleep and stay asleep. Make sure your bedroom is a comfortable temperature, dark, and quiet enough for sleep.
Good bedtime habits include:
- Prepare yourself for sleep by, e.g. preparing a ‘to do’ list for tomorrow, so that such distractions are at their minimum when you actually hit the bed.
- Turn your alarm clock so that its glow doesn’t let you know of the time ticking away.
- Not exercising, eating heavy meals, or drinking a lot shortly before bedtime. One exception is yoga. A number of yoga postures are designed to calm your body and prepare you for sleep.
- Following a routine that helps you wind down and relax before bed, such as reading a book, listening to soothing music, or taking a hot bath.
- If you share a bed, buy a king size bed with two different mattresses so that you two don’t disturb each other while sleeping.
- Making your bedroom sleep-friendly. Avoid bright lighting and minimize possible sleep distractions, such as a TV, computer, or pet.
- Going to sleep around the same time each night and waking up around the same time each morning, even on weekends. If possible, avoid night shifts or alternating schedules at work and other causes of irregular sleep schedules.
Both herbal and homeopathic remedies are commonly used alternatives to sleeping tablets in reducing insomnia, and can be very effective in helping to assist an individual in the transition to peaceful slumber without strong sedatives or any concerning side effects.
Certain herbs such as Hypericum perforatum, Scuttelaria laterifolia, Passiflora incarnata can be used to maintain healthy sleep patterns and promote optimal balance of sleep-related hormones involved in the sleep cycle.
Homeopathic remedies such as Coffea C30 and Nux Vom. C30 are also used to reduce insomnia and maintain restful, satisfying, and healthy sleep. Other natural supplements that are widely used to address the underlying causes of chronic insomnia are calcium lactate, magnesium lactate and vitamin B6.
You may get more info on all of these from this article http://www.healthherbsandnutrition.com/remedies/i/insomnia.htm
Hope all this helps
Good Luck