Can you reccommend a Natural Sleep Aid?
Filed under Natural Sleep Aids
Question by limes_are_sour06: Can you reccommend a Natural Sleep Aid?
I do not have a problem staying asleep but i can’t fall asleep. Are there any Natural Caffine Free Sleep aids that work that anyone could reccommend?
Best answer:
Answer by Mikey
A Hammer?
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melatonin. it’s the natural chemical your brain creates to cause sleep. you can find it in vitamins and supplements in most stores. works good
lavender oil on your pillow or in a diffuser by your bedside