Natural Sleep Aids Light Therapy Video

Natural Sleep Aids:  Light therapy video This touches on the use of light therapy to readjust your circadian rhythms and body clock . The light box shown is portable and would be great for travellers in  overcoming  jet lag and insomnia. There is a little discussion of  serotonin  and its role in depression but there [...]

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Insomnia: Advanced Sleep Phase Syndrome …

  Insomnia: Advanced Sleep Phase Syndrome With Treatment And Prevention Advanced sleep phase syndrome (ASPS) is a condition in which patients feel very sleepy early in the evening and wake up very early in the night. This sleep  disorder is more likely to appear in the elderly. ASPS may be corrected through exposure to  bright [...]

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What Are Circadian Rhythms?

Interesting video on what are circadian rhythms and why are they important. From the University of Nebraska. Back to Natural Sleep Aids  Mail this post Technorati Tags: body clock, cant sleep, chronic insomnia, Circadian rhythms, melatonin, natiral sleep remedies, Natural Sleep Aids, seratonin

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Circadian Rhythms and Insomnia

Circadian Rhythms and Insomnia We all have an internal biological clock that appears to control which genes are turned on and when. Because the circadian rhythm controls the sleep/wake cycle,  circadian rhythm disorder often results in insomnia. If there is a pattern to the sleep disturbance, i.e., you consistently wakes up or falls asleep at [...]

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All About Delayed Sleep-phase Syndrome

All About Delayed Sleep-phase Syndrome  Delayed sleep-phase syndrome  (DSPS) is a chronic sleeping disorder in which the person has a tough time falling asleep. He/she is never able to sleep before midnight and the result is that such persons are not able to get up in the morning. This syndrome is also known as  circadian [...]

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