Comments on: Does Anybody Know Of A Natural Sleep Aid?

By: 2

Fri, 25 Sep 2009 16:34:14 +0000

Marijuana

By: Alison R

Alison R — Fri, 25 Sep 2009 16:19:00 +0000

I’ve heard you can make tea from the latex of certain poppy seed pods. This is natural, but also a felony

By: leavemea

leavemea — Fri, 25 Sep 2009 15:37:39 +0000

My personal fave is peppermint tea (has no caffeine) with milk and a little sugar. If you use loose tea, you could put a small amount of catnip in with the peppermint. It’s harmless to humans, and helps to relax you.
Other than that, having an established routine, using the bedroom only for sleeping and sex, making sure the room is as dark and quiet as possible (use earplugs and a facemask, if necessary) and having good comfy sheets, pillows and blankets all go a long way toward making it easier to get to sleep. Also, don’t let yourself toss and turn. If you lay down, and stay awake fore more than 10-15 minutes, get up and do something else until you’re tired, then lay down and try again.

By: pink_dol

pink_dol — Fri, 25 Sep 2009 14:48:46 +0000

Melatonin can be bought in a health food store and it works great. In fact many of health food stores have a little section on natural and herbal sleep remedies and they really do help.
Also…. practice a little meditation and quieting of the mind before sleep. Stay off the computer and away from the tv for at least an hour before sleep.
Good Luck
♥♥

By: manu

manu — Fri, 25 Sep 2009 14:48:14 +0000

warm milk!

By: Colonel Angus

Colonel Angus — Fri, 25 Sep 2009 14:14:38 +0000

wash your head under running water (dont use ice or hot water)for 10 minutes before going to bed.this will do.
if you have any other problems it may not work.if you have constipation take a 8 ounce water enema.

By: mikem336

mikem336 — Fri, 25 Sep 2009 13:30:16 +0000

Alcohol…..works for me

By: dasoto

dasoto — Fri, 25 Sep 2009 12:35:15 +0000

Try this. It really works.
Sleep with socks on. Make sure you’re barefoot at least an hour before bed though. Then put the socks on.
(Now you know why kid’s pajamas have feet)http://www.mercola.com/1999/archive/warm…

By: Pri

Pri — Fri, 25 Sep 2009 11:39:32 +0000

Go to any herb shop give them a history of your health and let them know what you need, how your sleep has been going. I did this and the sleep aids that were given to me are working great! I do not want to give you a name, because it may be different,because of your medical condition.

By: lightwri

lightwri — Fri, 25 Sep 2009 11:18:06 +0000

The scent of lavendar is very soothing.