I Cannot Sleep Well Anymore, Is There A Natural Sleep Aid That Works?
Filed under Natural Sleep Aids
I don’t worry about anything and in fact I went to bed at 10pm one time and I still cuoldn’t sleep, is there any good natural sleep aid that really work?
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There are a few things that have always worked for me.
1. Melatonin. It’s a natural sleep aid you can buy at walgreens.
2. Valerian root. This has really worked for me a couple times. You can also buy this at a walgreens or drugstore.
3. Sleepy time tea from celestial seasonings. It has the bear on the front that is in a chair next to a fireplace.
I would do 1 or 2 and 3 if the insomnia is really bad!
Besides a glass of warm milk an hour before bedtime you can find other remedies in a web search for “natural sleep aids”.
I ALWAYS USE A NATURE CD @ NIGHT.PLAY IT LOW,AND YOU WILL SLEEP SOUNDLY.
http://sleepnicely.blogspot.com/