I Can’t Sleep! Help Me!! Natural Sleep Aids Or Pill Idk?
I am a 20 yr old college female. Since school started it has gotten harder and harder for me to get to sleep. Monday night was it I couldn’t get to sleep till 4 am and had an 8 am,slept through the alarm and woke up at 11 am. It has been this way for 2 nights now I can’t keep going like this. I have midterms coming up next week and without 8 hrs of sleep a night I don’t function well. I get in bed around 10 or 11 and try to go to sleep and just lay in bed for hours in the dark. Is there any over the counter meds I can take or all natural or whatever?
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