Comments on: I Can’t Sleep! Help Me!! Natural Sleep Aids Or Pill Idk?

By: pinky

pinky — Fri, 25 Sep 2009 22:40:16 +0000

Try Valerian it’s a natural sleep aid and you can find it at Walmart. I sleep really sound when I use it and no side effects.

By: mackenzi

mackenzi — Fri, 25 Sep 2009 22:16:55 +0000

Try to do yoga breathing for 20 to 30 minutes, it will help.http://www.yoga-for-beginners-a-practica…
Also read this article for relaxationhttp://ezinearticles.com/?Yoga-For-Relax…

By: Kalilove

Kalilove — Fri, 25 Sep 2009 21:36:35 +0000

All other answers before me sound great. Another great option..magnesium. The following product is amazing. http://www.petergillham.com/product-line/peter-gillhams-natural-calm.php It is a bit pricey though. You could also buy Epsom salts in the store (magnesium sulfate)…look by band aids and stuff. Put 2 cups in a hot bath and soak for at least 15 minutes. Do this at least 3x a week. You absorb 60% of what you put on your skin so it will help as well.

By: Susan Yarrawonga

Susan Yarrawonga — Fri, 25 Sep 2009 20:49:24 +0000

First off, try to relax a bit. It’s probably the stress that’s causing the insomnia, and college is full of it! Try meditation, it works if your mind is racing:http://www.wikihow.com/Meditate
There are many natural sleep aids available.
Try Valerian Root, Passion Flower, Melatonin or Cat Nip (not the kind at pet stores, the one at your health food store).
I make a catnip tea out of the root, and add a passionflower tincture. It really seems to work.
Good luck!

By: Whitney J

Whitney J — Fri, 25 Sep 2009 20:38:53 +0000

Besides warm milk, melatonin, 5-HTP and valerian you can find other remedies in web searches for “natural sleep aids” and “natural sleep remedies”.