I Have Insomnia, What Are Some Helpful Natural Sleep Aids?

Comments

1. ManUtd says:

   August 27, 2009 at 8:27 am

   3 MG of Melatonin 15 minutes before you wish to sleep. Will work wonders. Keep in mind it helps you fall asleep but after a short window does not help keep you asleep, so remove distractions and consider ear plugs if you live in a noisy place.
2. nmcolleg… says:

   August 27, 2009 at 9:20 am

   Try to cut on caffine also at night have a warm glass of milk. If that doesnt work you can masturbate. Masturbation will really help trust me on this.
3. Sir J says:

   August 27, 2009 at 10:14 am

   massage herbal hair oil at night. bath at night before going to sleep. drink milk before sleep. read any magine or books before sleep.
4. Mustafa E says:

   August 27, 2009 at 10:59 am

   don’t be offended, but scrubbing the rooster always works for me
5. jyoti j says:

   August 27, 2009 at 11:06 am

   camomile (i think thats how you spell it) tea.
6. Mr.Unliz says:

   August 27, 2009 at 11:09 am

   Try some hot milk, honey and a warm bath…no TV before bed…read and listen to soothing music