I Have Trouble Sleeping? Can Anyone Tell Me Of A Natural Sleep Aid That Works Fast?
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I sleep somewhat but wake up with aniexty when I do.
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Not being able to fall asleep is a problem, but not being able to stay asleep is a bigger problem. Why can’t you sleep? Find out what is not resolved in your life that is causing you anxiety and come to terms with it. Sweet dreamzzzzzzzzzz……..
Melatonin. Works great and it’s natural.
Nighty Night tea is great. It helps you sleep through the night too. I have been on all kinds of medication for my sleeping troubles, but in the end nothing works, I sleep just a few hours each night and managed to drift into a half sleep while watching TV.
try put two drops of licories in the cup of warm milk as the nightcap believe me it works! or you can drink a glass of warm milk
Benadryl and NyQuil…works like a dream!
Eat an early, light dinner. Work out b4 bed and get your body tired. Fall asleep w/ some relaxing music and if you wake up panicky, take some deep breaths, tell yourself to relax and start over. I have to do this for myself, its about getting control of the worries in your head.
sex would be a good one
play relaxing music in your room like deep forest or the sound of the beach or somthing along thoose lines. Think of the place your most happiest and think about that before you go to sleep
I read in a magazine that a couple drops of lavender oil placed on your pillow helps to fall & stay asleep because its smells nice, and is relaxing. You could probably use another type of oil other than lavender if you have a favorite scent.