http://www.bestnatural-sleep-aids.com/is-it-possible-that-magnesium-supplements-can-cause-insomnia.php Natural sleep aids tips and insomnia causes Thu, 09 Sep 2010 03:01:10 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.bestnatural-sleep-aids.com/is-it-possible-that-magnesium-supplements-can-cause-insomnia.php/comment-page-1#comment-1013 Jed Thu, 01 Jul 2010 18:47:58 +0000 http://www.bestnatural-sleep-aids.com/is-it-possible-that-magnesium-supplements-can-cause-insomnia.php#comment-1013 Last poster's statement that deficiency and overdose symptoms is not correct. Insomnia, for one, is typical deficency smptom but not overdose symptom. I have experienced same symptoms as original poster - moderate dose of calcium and magnesium have caused increasing insomnia. Can't find anything about that particular reaction on line anywere. Anyone out there know anything? Last poster’s statement that deficiency and overdose symptoms is not correct. Insomnia, for one, is typical deficency smptom but not overdose symptom. I have experienced same symptoms as original poster – moderate dose of calcium and magnesium have caused increasing insomnia. Can’t find anything about that particular reaction on line anywere. Anyone out there know anything?

]]> http://www.bestnatural-sleep-aids.com/is-it-possible-that-magnesium-supplements-can-cause-insomnia.php/comment-page-1#comment-694 Lafa Sun, 11 Oct 2009 17:05:32 +0000 http://www.bestnatural-sleep-aids.com/is-it-possible-that-magnesium-supplements-can-cause-insomnia.php#comment-694 Magnesium definiciency and overdose symptoms are the same. Try a lesser dose - the RDA is 6mg/kg of body weight. (Ie - if you're 100 lbs which is 45.45 kg, you would need 272 mg.) Remember that you also get Mg from food sources, and the FDA doesn't require Mg to be listed on the list (some good sources are milk, beans, avocados, yogurt, spinach...etc.) Magnesium definiciency and overdose symptoms are the same. Try a lesser dose – the RDA is 6mg/kg of body weight. (Ie – if you’re 100 lbs which is 45.45 kg, you would need 272 mg.) Remember that you also get Mg from food sources, and the FDA doesn’t require Mg to be listed on the list (some good sources are milk, beans, avocados, yogurt, spinach…etc.)

]]> http://www.bestnatural-sleep-aids.com/is-it-possible-that-magnesium-supplements-can-cause-insomnia.php/comment-page-1#comment-695 M Sun, 11 Oct 2009 16:51:14 +0000 http://www.bestnatural-sleep-aids.com/is-it-possible-that-magnesium-supplements-can-cause-insomnia.php#comment-695 Google Magnesium reactions. Google Magnesium reactions.

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