Jane Inc. Organic Cotton Eye Pillow – Lavender Filled – Pink Mums
August 14, 2009 by admin
Filed under Natural Sleep Aids
Lavender is considered a natural herbal sleep remedy for a range of ailments from insomnia and anxiety to depression and mood disturbances. Research has confirmed that lavender produces calming, soothing, and sedative effects. In folklore, pillows were filled with lavender flowers to help the restless fall sleep. There is now scientific evidence to suggest that [...]
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New Natural Sleep Remedy – Wonder Herb From the Amazon
Importance of Good Natural Sleep Here is what is supposed to happen when you sleep: You cycle through a few 90-minute periods between deep and light sleep. The best sleep includes at least 5-6 of these cycles per night, for a total sleep time of about 8 hours. Anything less than 8 hours of good [...]
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