Best Natural Sleep Aids

I have been taking magnesium citrate (100mg twice a day) at 9 am and 3 pm. After 4 days on it a developed insomnia for about 3 days in a row. I am not sure if it is magnesium, but I have taken on 2 different weeks and it has been the same story. It [...]

The hustle and bustle of modern life has increasingly made winding down at night more difficult. As a result more people are turning to sleeping pills. In fact the use of sleeping pills has risen by 50% among Americans over 45 years of age in recent years. The increase in the use of sleeping pills [...]