Insomnia and Snoring

Snoring and Insomnia A selection of recents blogs on the subject of the common sleep disorder snoring. Natural Sleep Home Remedies For Snoring Snoring is a dysfunction that is caused in the mechanism of the human body. The muscles in your soft palate, throat and tongue relax when you are in deep sleep, closing the [...]

Can’t Sleep Due to Snoring?

Can’t sleep because of snoring? Great English video documentary that explain what is happening when we snore and more importantly some tips and ideas to help you stop snoring. Some sensible natural sleep aids you can employ too.   Back tonatural sleep aids

The 7 Major Causes Of Snoring

The 7 Major Causes Of Snoring People who snore can be funny but when you get to sleep with someone who snores loudly every night, it becomes annoying particualry if it is the main casue of your insomnia. That is why, it is important to know the ways to cure snoring. Here are the following [...]

Sleep Research Nine Sleep Facts You May Not Know

 Sleep Research Nine Sleep Facts You May Not Know Falling asleep in less than 5 minutes means you are sleep deprived. Normal is between 12-15 minutes tired enough to sleep well but not so tired you feel fatigued in the day 400-750 hours is what a new Baby costs their parents in the first year [...]

Natural Sleep Aids Melatonin

Natural Sleep Aids Melatonin  Melatonin  (N-acetyl-5-methoxytryptamine) is a neurohormone that is primarily produced by the pineal gland, located behind the third ventricle in the brain. Melatonin is normally made at night and in all life forms so far studied it seems to act as a time signal for the organisation of daily (circadian; sleep-wake) or [...]

Sleep Disorders: Sleep Apnea

Sleep Apnea A selection of relevant blogs on the topic of sleep apnea sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. There are two types of sleep apnea: Obstructive sleep apnea (OSA): The more common of [...]

Natural Sleep Aids And Circadian Rhythms

Keep Your Circadian Rhythm Happy And Sleep Tight If you have ever experienced the effects of  jet lag,  or felt very tired after working rotating shifts during the week, then what you have technically experienced is your body’s  circadian rhythm  has been adversely affected. The word circadian comes from the Latin words ‘circa’ and ‘diem’ [...]

Natural Sleep Aids Light Therapy Video

Natural Sleep Aids:  Light therapy video This touches on the use of light therapy to readjust your circadian rhythms and body clock . The light box shown is portable and would be great for travellers in  overcoming  jet lag and insomnia. There is a little discussion of  serotonin  and its role in depression but there [...]

Research Update: Infant Insomnia Prevention

Research Update: Infant Insomnia Prevention ‘Insomnia among infants?’ Yes you are reading it right. Infants have their own version of insomnia. Latest research says that this is more likely experienced by infants born to mothers who are suffering from depression. The University of Michigan did a study which says that the first six months of [...]

Insomnia: Advanced Sleep Phase Syndrome …

  Insomnia: Advanced Sleep Phase Syndrome With Treatment And Prevention Advanced sleep phase syndrome (ASPS) is a condition in which patients feel very sleepy early in the evening and wake up very early in the night. This sleep  disorder is more likely to appear in the elderly. ASPS may be corrected through exposure to  bright [...]

Herbs For Natural Sleep – Valerian Root

The problem of insomnia is as old as time itself and affects the lives of millions of people from just about every country causing modest irritation to some and severely affecting the quality of life for a large number of us. Curing insomnia and getting back to night after night of natural sleep can be [...]

A Natural Source Of Melatonin

A Natural Source Of  Melatonin  Melatonin  is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are. One of the problems with  Melatonin  is [...]

Video Overview On The Impact Of Sleep Disorders

New video with an overview on the impact and implications of sleep disorders. # Back to Natural Sleep Aids

Insomnia Alleviation With Bright Exposure To Light

Alleviation of Sleep maintenance insomnia with timed exposure to bright light. Campbell SS, Dawson D, Anderson MW. Department of Psychiatry, Cornell University Medical College, White Plains, New York 10605. Half of the population over 65 suffers from chronic sleep disturbance. As aconsequence, almost 40% of hypnotic sleep  medications are prescribed to people over age 60. [...]

A Scientific Review Of The Mattress

Natural Sleep Aids: A Scientific Review Of The Mattress Research studies prove proper mattress selection can help relieve back pain and improve sleep quality in people with low back pain. Summaries of Key Studies: Yale University School of Medicine presented their study results at the Connecticut Chapter of the American College of Physicians’ Annual Scientific [...]

What Are Circadian Rhythms?

Interesting video on what are circadian rhythms and why are they important. From the University of Nebraska. Back to Natural Sleep Aids

Clear Your Head By Clearing Your Bedroom And Get Some Sleep

Clear Your Head By Clearing Your Bedroom And Get Some Sleep We know the sleep environment has a big impact on our sleep quality so why do people too often look for other therapies and medication before they try and optimise their bedrooms for sleep. If you want some simple and quick things to do [...]

Herbal Sleep Remedies – Quick and Easy Ways to Get Better Sleep

If good sleep is your goal, then herbal sleep remedies are your solution. Herbal sleep remedies are cheap, effective, and they can be added to your nightly routine without a great deal of effort. 3 Quick And Easy Herbal Insomnia Remedies… The Herbal Pillow: Don’t worry, you don’t have to spend a bunch of money [...]

All Natural Ways to Cure Insomnia From Homemade Herbal Remedies

 Admin Guys this is for information only and is pretty indicative of similar herbal remedies. If you are unsure do more research and then please consult your medical practtioner or naturapath. (Admin) Enjoy Sleeping Naturally Without Sleeping Pills If you are waking up several times during the night, only receiving about 2 or 3 hours [...]

Guide To 5 Popular Natural Sleep Aids For Children

Guide To 5 Popular Natural Sleep Aids For Children You’ve done all that sleep habits stuff to make your child go to sleep or stay asleep. Nothing worked. Now you’re desperate enough to try some natural sleep aids for children but you don’t know where to begin. There are more natural sleep aids in the [...]

How To Get Rid Of Chronic Insomnia?

How To Get Rid Of Chronic Insomnia?  Insomnia is a sleeping disorder. Insomniacs are not able to fall sleep or not able to remain asleep for a reasonable amount of time. There are  three types of insomnia,  transient, acute and chronic. Transient insomnia could be caused by jet lag, short term anxiety or weariness during [...]

Circadian Rhythms and Insomnia

Circadian Rhythms and Insomnia We all have an internal biological clock that appears to control which genes are turned on and when. Because the circadian rhythm controls the sleep/wake cycle,  circadian rhythm disorder often results in insomnia. If there is a pattern to the sleep disturbance, i.e., you consistently wakes up or falls asleep at [...]

Video on Sleep Apnea

Here is an interesting video on the sleep disorder sleep apnea Back to natural sleep aids

All About Delayed Sleep-phase Syndrome

All About Delayed Sleep-phase Syndrome  Delayed sleep-phase syndrome  (DSPS) is a chronic sleeping disorder in which the person has a tough time falling asleep. He/she is never able to sleep before midnight and the result is that such persons are not able to get up in the morning. This syndrome is also known as  circadian [...]

Natural Sleep Remedies to Beat Childhood Insomnia Before it Defeats Your Child

Natural Sleep Remedies to Beat Childhood Insomnia Before it Defeats Your Child If you don’t get ahead of childhood insomnia before it’s too late, there could be serious repercussions later down the line. Luckily though, with this amazing remedy, you can not only get ahead of childhood insomnia, you can stop it dead in it’s [...]

Just How Much Sleep Should You Be Getting?

Just How Much Sleep Should You Be Getting? The amount of sleep that you need will obviously depend on such things as your age and general state of health but, taking this into consideration, just how much sleep is too much and how much is too little? Just how much sleep you need each day [...]

The Serious Effects Lack Of Sleep Can Have

The Serious Effects Of Sleep Deprivation  Are you aware that there are numerous effects  lack of sleep  can have on your life — some of which are potentially dangerous? Well, it’s true. Not only that, but these effects might not even be noticed until serious treatment is required; thereby leading you to believe that you [...]

Sleep Apnea In Children Can Cause Significantly Lower IQ Scores

Sleep Apnea In Children Can Cause Significantly Lower IQ Scores Sleep apnea is becoming increasingly common in children and the effects of night after  night of poor sleep   clearly has a marked effect on the development of our children. Although it has been known for some time now that children with sleep apnea often [...]

Sleep Disorders:Different Types

Sleep Disorders Different Types Of Sleep Disorders Sleep disorders have become a serious concern. People who lead a busy life, shuffling between work, home and family are more vulnerable to getting sleep disorders.  Lack of proper sleep  is the reason for a number of road accidents, on the job tragedies and lower performance in the [...]

Natural Sleeping Aids and Insomnia by Mike Argiro

Natural Sleeping Aids And Fighting Insomnia Due to many people around the world suffering from  chronic insomnia  , there has been a great deal of research and studies. There are different forms of sleeping disorders that affect people but there are now numerous aids that can help them. A certain amount of people suffer from  [...]

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