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	<title>Best Natural Sleep Aids &#187; Nightly</title>
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		<title>The Cause Of Insomnia &#8211; My Nightly Irritation</title>
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		<pubDate>Sat, 26 Sep 2009 07:56:06 +0000</pubDate>
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				<category><![CDATA[Top Tips to Help You Sleep]]></category>
		<category><![CDATA[Cause]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Irritation]]></category>
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		<description><![CDATA[There are many causes of insomnia that lead to the daily exhaustion associated with the inability to get a restful night&#8217;s sleep. &#13;Psychological causes of insomnia, such as anxiety, depression, or stress, lifestyle related challenges, such as the use of drugs or alcohol, late-night partying, too much caffeine, or strenuous exercise late at night, and [...]]]></description>
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