What Causes Insomnia? Is There A Cure? Also, Anything I Can Do To Help Myself, Aside From Taking Sleep Aides?

I’ve had insomnia for a while now [a couple of years], but I don’t really take any type of sleep aides, only because I have young children at home, and about a year ago I had taken something and didn’t wake up for an emergency, so that’s out. Paranoia I suppose, but I’d rather deal [...]

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